Obesity Prevention: Pre -Care Challenge - Health and Health - Folha PE

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Obse Prevention: Care challenges before the disease will catch

Dr. Rafael Croho: "Prevention of obesity means modifying habits and routines"

On October 11, Brazil celebrated National Obesity Prevention Day, a date that calls for reflection on one of the greatest public health problems.According to data from the Ministry of Health, more than half of the Brazilian population is overweight and the number of obese people is increasing at a worrying speed and affects children, adolescents and adults.everyday life?

Prevention of obesity is a process for informed selection in different areas of life: meals, sleep, physical activity and mental health.Divided diseases, including the types of APPP and some cancers, there is no reason.This leads to collection.Due to prevention, prevention must be widespread, integrated and sustainable.

In the last few years the purpose is to increase the increase in ultra and rich times, far in calories and expertise.That, there is a lot of screen time, for adults and children, to reduce energy consumption and increase Senordarry's behavior.

It should be trained

The good news is that prevention may be preferred by more consumption of precautions, vegetables and fast food, such as fruits, satisfied food and respect for pleasure.Signs chewing is a way of taking care of your relationship with food.

Practice regularly exercise - another main page.You don't have to be an athlete: walking, cycling, dancing or performing functional exercises that already help keep your body active and regulate metabolism.It is important to choose something pleasant and stay consistent.

Sleep is another important consideration.Not much sleep changes hormones associated with appetite such as leptin and ghrelin, promoting an increased hunger and a choice for high-cyclist foods.Emotional health also has a direct impact.Many people neglect their concerns and stress related to food, reinforcing eating cycle outside the control.Seek help from a psychologist.

Family play a central roleThe children clearly knows, and an impressive way of falling the identity of good practice from little ages.To eaten at home with simple and healthy food, a gesture that can shape your rest of life.

Moreover, what an image is control over obesity, commitment to life.Prevention cares for how the body becomes ill, it realizes that every daily choice has a direct effect on health and good.No magical formula and immediate change.This is a possible way, consisting of small conscious solutions and a more merciful look at oneself.

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The future of health and artificial intelligence are highlighted in programming

The digital and the consequences of the future in this program in the program, in the year year of the Year's plan, is used in the social, and patient in the program.But the fact that the answers try to overcome these changes, and the answers strive to overcome problems, and the systems expect pressure, secure and discreet.

Record Hardcs III autism in the post of life of

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Physiotherapy after breast cancer surgery improves the quality of life

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Pink October not only warns about the prevention and early detection of breast cancer, but also reminds us of the importance of patients' full improvement.For many women, surgery is an important step in treatment.Whether conservative, where only the tumor is removed, or more extensive, such as a partial or total mastectomy, the procedure can have deep effects on health, self -esteem and has quality of life.

These effects go beyond body recovery and can do easy daily activities, exercise and even return to work.In this context, physiotherapy is like a primary partner.When personal physiotherapist intervention works after surgery to relieve pain, restore mobility, prevent stress.

The Matiotootherapist Service, physiotherapy comes with all treatment stages."In checking, we evaluate healthy, sent habits to prevent patients and efforts.

Lympedma is a common company after surgery.To Prevent IT, the Pity -torPistics to Prevent Darl of Trace, As Well Lymphattic, Shortmphattics, Shortmphattics, Shortmphattic

In addition to physical benefits, the body of the body contributes to the patient and emotional well -being and socially, where the patient can speak anxiety.

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