Happiness: Unfortunately heavier weight promises, but there is no miracle

Happy flour: easy to work and lose quick loss, but experts emphasize that there is no miracle

"The old chemistry believed that the stone of the philosopher, which could turn metals into gold, into a universal payment, elixir medicine of all diseases and illnesses."According to Aurélio Dictionary, this is the definition of alchemy.And the expression of the teacher in the school's medical lifestyle center, USP Bruno Gualano, is one of the latest modern recipes that have been drawn to social networks in the past few months: happiness flour.

The traditional mixture is circulating in the profiles of nutrition and well-being generally conducted by ingredients such as gold flax seeds, oats, almonds, chia and sesame.The other versions that are recently virally included include apple, beet flour, wheat germ, Peruvian poppy, ora-nobis green banana and psyllium.

Anyone who distributed the mixture said he had the ability to cause weight loss, mosque, improve the environment and speed up the strength to lose weight, work to lose weight, work to lose weight, work to lose weight, work to lose weight, work to lose weight, work to lose weight, work to lose weight, work.

Early flour: blend promises easy and fast to lose weight, but experts point out that there is no miracle - picture: reproduction of social media

Gualano said we live in "lack of scientific numbers" that we have written.

"Put people don't have a converse expressions that makes the amount contemorial contemporary, but this identifies today's period of today, he said the teacher.

Gualano regretted what it calls a reduction and has strengthened that what brings happiness is a balanced diet, regular practice of physical activity, thorough sleep control and stress, among other care.He argues that the diet is seen as a whole, in a holistic way.

Nevertheless, if you want to put some nutrients in your diet, keep in mind that it can bring miracles that can bring miracles.

Different flour versions with quoted components can provide benefits, as long as it is entered into a balanced diet, with the right amounts of carbohydrate, protein, fat, sodium and water.

The daily recommendation is on average for healthy adults ::

- Carbohydrates: 45 to 65% of total daily calories.2000 kcal diet is about 225 to 325 g.

-Praft: 10 to 35% every day calori .rates, 0.8 GR KG of weights (at least 50 a day for many adults).

- FAT: 20 to 35% of calories every day.Is 2,000 kcal of food, around 44 g per day.

- fibers: About 25 grams per day for women and 38 grams a day (at least 25 g per day for everyone).

- Sodium: Maximum 2,000 mg per day (WHO) or 2,300 mg per day (USDA).Ideal: <1,500 mg per day for cardiovascular health.

Look at the benefits, estimated calorie value and signals from these ingredients, according to Dr. Nutrogue Isolda Prado, director of the Brazilian Natriological Association (ABAN):

- Flaxseed, Chi, Almonds and Sesame: they can bring the benefits of cardiovascular, and enables with a comprehensive chometeral and inflammatory capacity.

- Bethraba and Oracroponobis: can improve immunity and have potential antioxidation with the presence of polyphenols, betalain (beets), vitamin C and E and carotenoids (OROPONOBIS).

- Peruvian MAC: It is a source of energy and vitality as it helps improve mood and sexual desire.Plant proteins that help maintain muscle.

- Psychium, green bananas and oats: It helps with the bowel health, with the presence of soluble fibers, regulating traffic and nutritional microbiota.

Note: These foods usually have a low glycemic indicator because they are rich in beta-glycan resistant.In addition, they have a high content of fiber in grass and protein and can contribute to greater satiety and disturb the body weight control until they are inserted into a balanced diet.

Alerts, contraindications and risks:

Some of these foods are allergic and can be contraindicated for people with celiac disease.

Allergy: wheat (buds), oil seeds (almonds, sesame).

- Celiac Disease: Some materials contain gluten (Bran oat Bran and wheat).

- Dystens and abdominal bloating: By swallowing excessive fibers, they can cause intestinal discomfort, especially in the irritant.

- Interactions between drugs: The presence of psilium can lead to the risk of reducing the absorption of some drugs (a 2-hour department is recommended between the mixture and taking the drug).

- Too many power: Although these combinations are healthy, but it is dense.Therefore, its specialty can make weight loss.

- Waist calculation: Oxalate - Beetroot, chia and sesame - can be prone to kidney stones.

- In -GEND flour in: 495 kcal (100 g) and 149 kCAL (30 g)

- Farelo de Aveia: 246 kcal (100 g) E 74 kcal (30 g)

- Almond flour: 570 kcal (100 g) and 171 kcal (30 g)

- chia: 490 kcal (100 g) e 147 kcal (300 g)

- Free Shell Tireame: 573 KCal (100 g) and 172 kcal (30 g)

- Apple Powder: 341 KCAL (100 G) ma 102 KCAL (30 G)

- horde: 332 kcal (100 g) VA 100 kcal (30 g)

- Psyllium: 300 kcal (100 g) e 90 kcal (30 g)

- Trio: 380 kcal (100 grams) in 114 kcal (30 grams)

- Green Bunch of UNGA: 310 kcal (100 g) of 93 kcal (30 g)

- Peru Maxa Powder: 300 cacholog * (100 g) and 90 kakal (30 g)

-Oa-Pro-nos: 250kcal (100 g) e 75 kcal (30 g)

- 'Homemade Hui': Is the soy protein, cocoa and milk powder mixture really effective?Understanding

- Banana: Banana: 6 fruits

- Papaya: Discover 5 benefits and warnings of fruit;A list of recipes helps to use food potential

- Sukura oatmeal can save breakfast;See a recipe already of bread with eggs

-Crpreeca x French Bread and 1: What's more healthy for breakfast?

Chock for breakfast: See tips to avoid breakfast tips

- Is the child able to dengk breakfast?Look at how to deal with lack of hungry attacks while wake up

- Propoles, honey, ginger, lemon and turmeric: What science says about the benefits of these food products